Weigh In record (no journal entry) for 18 October 2016
|
59.4 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2016:
|
1486 kcal
|
Fat: 53.33g | Prot: 104.47g | Carbs: 226.45g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee, Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin. Lunch: Silk Pure Almond Milk - Original, Boneheads Asian Slaw, Pork (Lean Only Eaten), Pepperidge Farm Top Sliced Hot Dog Buns. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spaghetti with White Clam Sauce. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
|
|
1801 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 1 minute, Walking (slow) - 3/kph - 35 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
metamora's Weight History
|