Weigh In record (no journal entry) for 18 October 2016
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92.1 kg
Lost so far: 7.3 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1508 kcal
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Fat: 18.98g | Prot: 106.42g | Carbs: 186.24g.
Breakfast: Kellogg's Rice Crispies, Tesco Semi-Skimmed Milk, Coffee. Lunch: Tesco Soft White Rolls, Tesco Cooked Ham, Coffee, New York Bagel Wholemeal Bagel, Heinz Reduced Sugar & Salt Baked Beans. Dinner: White Rice (Long-Grain, Cooked), Tesco Chicken Breast Fillets (130g), Birds Eye Frozen Peas. Snacks/Other: Tea with 25 ML semi skimmed milk, Coffee, Red Table Wine. more...
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2588 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Shopping - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Pensloss's Weight History
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