Weigh In record (no journal entry) for 18 October 2016
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59.7 kg
Lost so far: 3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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842 kcal
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Fat: 15.67g | Prot: 20.93g | Carbs: 155.22g.
Lunch: Dry Rice Noodles, Vegetable Soup (Canned, Condensed), Beef Meatballs, White Rice (Long-Grain, Cooked). Snacks/Other: Honey, Lemon Juice. more...
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1762 kcal
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Exercise:
Yoga - 1 hour, Running (jogging) - 8/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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MKondiet's Weight History
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