Weigh In record (no journal entry) for 18 October 2016
|
87.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2016:
|
2816 kcal
|
Fat: 60.69g | Prot: 183.40g | Carbs: 383.75g.
Breakfast: Chickpea 'cookie' dough, Princes Black Cherry Fruit Filling, Cannellini Bean Brownies, Morrisons Eat Smart Natural Fromage Frais. Lunch: Morrisons Spiralised Butternut Squash, Morrisons Basmati Rice, Morrisons British Turkey Breast Fillet, Lettuce. Dinner: Tomatoes, Courgette, Violife Cheddar Flavour Slices, Onions, Courgette, Morrisons Salt & Vinegar Rice Cakes, Egg, Hobea Clara Líquida, Broccoli, Morrisons Sliced Mixed Peppers. Snacks/Other: Coconut Oil, Prime Nutrition Intra-MD Orange Carnage, Monster Energy Absolutely Zero, Sainsbury's Jazz Apples, Alpro Unsweetened Almond Milk, Jym Prejym Orange Mango, Monster Energy Absolutely Zero. more...
|
|
4373 kcal
|
Exercise:
Sitting - 3 hours, Power Walking - 1 hour and 53 minutes, Standing - 3 hours, Cooking - 30 minutes, Working - 4 hours, Weight Training (Bodybuilding) - 55 minutes, Resting - 3 hours and 32 minutes, Sleeping - 7 hours and 10 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|