Weigh In record (no journal entry) for 18 October 2016
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102.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1328 kcal
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Fat: 39.78g | Prot: 44.16g | Carbs: 196.45g.
Breakfast: Pfannkuchensuppe, Karotten, Tomaten, Rote Paprika, Gurke (mit Schale), Bio-Zentrale Brotaufstrich Paprika-Chili, Grafschafter Unsere Besten. Dinner: Aldi Salatcup Hähnchen mit Senfdressing, Aldi Brezel. more...
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3500 kcal
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Exercise:
Treadmill - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 1 hour, Standing - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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