Weigh In record (no journal entry) for 16 October 2016
|
57.2 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2016:
|
279 kcal
|
Fat: 9.25g | Prot: 27.07g | Carbs: 25.68g.
Breakfast: Heiner's Hearty Wheat 35 Reduced Calorie Bread, Egg, Dannon Light & Fit Greek Yogurt - Cherry. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|