Weigh In record (no journal entry) for 16 October 2016
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133.8 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1607 kcal
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Fat: 98.60g | Prot: 118.89g | Carbs: 76.55g.
Breakfast: Benefiber Benefiber Stick Packs, Toasted Whole Wheat Bread, Casa Mamita Mild Salsa, Kroger Finely Shredded Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Wegmans Large Eggs. Lunch: Wegmans Boneless Skinless Chicken Breast, Hellmann's Real Mayonnaise, Cucumber (Peeled), Celery, Strawberries. Dinner: Wegmans Meatballs with Romano Cheese, Julian Bakery Paleo Protein Bar - Vanilla Pudding. more...
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Losing 1.9 kg a Week
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ny_shelly's Weight History
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