Weigh In record (no journal entry) for 16 October 2016
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101.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1672 kcal
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Fat: 53.36g | Prot: 63.13g | Carbs: 167.50g.
Breakfast: Rama Margarine, Gut & Günstig Toastkäse, Bio-Zentrale Brotaufstrich Paprika-Chili, Mehrkornbrötchen, REWE Bäcker Brötchen. Lunch: Aldi Edamer, Wasa Delicate Thin Crisp Sesame, Culinea Bami Goreng. Snacks/Other: Merlot, Flensburger Radler, Latte Macchiato. more...
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3923 kcal
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Exercise:
Yard Work (gardening) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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