Weigh In record (no journal entry) for 15 October 2016
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83.9 kg
Lost so far: 36.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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863 kcal
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Fat: 25.27g | Prot: 67.46g | Carbs: 93.33g.
Breakfast: Parmalat Leite Semi Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral, Ipanema Queijo Branco Light. Lunch: Cozinha Natural Suflê de Bacalhau, Vagem Cozida, Contra-filé, Alface, Tomates, Azeite de Oliva Extra-Virgem, Alho, Alface Americana, Mostarda, Ovo de Codorna, Agrião, Alcaparras, Salmão no Forno ou Grelhado, Sadia Filé de Peito, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Cenouras. Snacks/Other: Bauducco Cereale Cookies Integrais Cacau e Avelã, Parmalat Leite Semi Desnatado, Café com Açúcar. more...
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2066 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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asdfonsecaz's Weight History
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