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15 Oct 16
lucky enough to make it 's Journal, 15 Oct 16
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Weigh In record (no journal entry) for 15 October 2016
86.5 kg
Lost so far:
66.8 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2016:
887 kcal
Fat: 32.50g | Prot: 60.26g | Carbs: 92.27g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Potato French Fries, California Rolls.
Dinner:
Kraft Light Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Hormel Turkey Pepperoni Stix, Hormel Turkey Pepperoni Stix.
Snacks/Other:
Light Ice Cream.
more...
2511 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
4 Supporters
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Comments
Nice drop, Lucky!
15 Oct 16 by member:
erikahollister
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