Weigh In record (no journal entry) for 15 October 2016
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57.7 kg
Lost so far: 2.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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866 kcal
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Fat: 24.73g | Prot: 53.68g | Carbs: 103.24g.
Breakfast: Bananas, No Name Canola Oil, Bread, Egg. Lunch: Turkey Breast Meat, Schlotzsky's Deli Vegetarian Vegetable Soup (Cup). Dinner: Betty Crocker Julienne Potatoes, ShopRite Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: Jell-O Sugar Free Dulce De Leche, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Low Fat Saltines Crackers. more...
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Losing 2.4 kg a Week
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