Celeste882's Journal, 15 Oct 16

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Weigh In record (no journal entry) for 15 October 2016

69.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2016:

560 kcal

Fat: 28.28g | Prot: 34.55g | Carbs: 42.33g. Breakfast: Light Rye Wholegrain Crispbread, Hard-Boiled Egg. Lunch: Avocados, Soft Rye Bread, Smoked Norwegian Salmon. more...

2364 kcal

Exercise: Driving - 2 hours, Dance (slow step) - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Celeste882's Journal, 15 Oct 16

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Celeste882's Weight History