Weigh In record (no journal entry) for 15 October 2016
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60.1 kg
Lost so far: 2.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1036 kcal
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Fat: 29.06g | Prot: 54.71g | Carbs: 136.34g.
Lunch: Noodles, Fried Battered Fish, Fried Tofu, White Rice (Long-Grain, Cooked). Dinner: Tempeh (Cooked), Fried Tofu (with Calcium Sulfate), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), White Rice (Long-Grain, Cooked). more...
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1764 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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MKondiet's Weight History
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