Weigh In record (no journal entry) for 14 October 2016
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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2252 kcal
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Fat: 56.17g | Prot: 165.79g | Carbs: 268.41g.
Breakfast: Tesco Medium Fish Selection, Nomadic Oat Clusters & Natural Yogurt Raspberry, Nomadic Oat Clusters & Natural Yogurt Raspberry. Lunch: Tesco Mediterranean Bread, Marks & Spencer Cauliflower Couscous, Tesco Cooked & Peeled King Prawns, Tesco Baby Spinach, Cucumber (with Peel). Dinner: Yeo Valley Natural Yogurt. Snacks/Other: Nutramino Protein Bar Coconut, Nutramino Protein Water, Lonsdale Protein Bar. more...
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2744 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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