Weigh In record (no journal entry) for 04 January 2012
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73.6 kg
Lost so far: 10.1 kg.
Still to go: 16.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2012:
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1211 kcal
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Fat: 50.83g | Prot: 71.01g | Carbs: 125.27g.
Breakfast: onion, bell peppers, tomatoes, Scrambled Egg, Bagel Thins - Cinnamon Raisin, Coffee, Caramel macchiato coffee creamer. Lunch: Beef, onion, bell peppers, zucchini, tomatoes. Dinner: beef stock, jalapenos, nacho cheese, Tortilla Chips, romaine lettuce, Dried Cranberries, Balsamic vinaigrette Dressing, roasted chichen, corn tortilla. Snacks/Other: CUCUMBER, RITZ CRACKERS, Caramel macchiato coffee creamer, Coffee, Yam (Without Salt, Drained, Cooked, Boiled, Baked). more...
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2330 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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Losing 7.6 kg a Week
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