Weigh In record (no journal entry) for 14 October 2016
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1115 kcal
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Fat: 31.89g | Prot: 46.29g | Carbs: 164.95g.
Breakfast: Great Value 2% Reduced Fat Milk, Slim-Fast Shake Mix - French Vanilla. Lunch: Coca-Cola Diet Coke (Can), Weight Watchers Three Cheese Ziti Marinara. Dinner: Coca-Cola Diet Coke (Can), Tombstone Original 4 Meat Pizza. Snacks/Other: Great Value Strawberry Banana nonfat yogurt, Coca-Cola Diet Coke (Can), Bananas, Coca-Cola Diet Coke (Can), Kellogg's Special K Pastry Crisps - Strawberry. more...
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1853 kcal
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Exercise:
Desk Work - 7 hours, Showering - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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lynnmead1963's Weight History
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