Weigh In record (no journal entry) for 14 October 2016
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58.1 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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785 kcal
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Fat: 23.55g | Prot: 47.23g | Carbs: 101.57g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry. Lunch: Sunkist Navel Orange, Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Egg. Dinner: Kraft Miracle Whip Light Dressing, Milwaukee's Baby Dill Pickles, Trader Joe's Diced Onions, No Name Canola Oil, Monterey Jack Cheese, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Boca Original Vegan Veggie Burgers. Snacks/Other: Kroger Original Saltine Crackers. more...
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Losing 2.8 kg a Week
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