Weigh In record (no journal entry) for 04 January 2012
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64.0 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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1595 kcal
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Fat: 33.34g | Prot: 73.02g | Carbs: 265.31g.
Breakfast: Apples, Soya Milk (Unsweetened), Soya Milk, Porridge Oats, Frozen Summer Fruits, Coffee (Brewed From Grounds). Lunch: Tahini, Scallions or Spring Onions, Tomatoes, Lettuce, Wholemeal Floury Bread Rolls, Alfalfa Seeds (Sprouted). Dinner: Brown Rice (Long-Grain), Kidney Beans (Canned), Aubergine, Onions, Curry Powder, Passata, Spring Greens. Snacks/Other: Soya Milk (Unsweetened), Bananas. more...
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Gaining 2.9 kg a Week
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