Weigh In record (no journal entry) for 14 October 2016
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60.4 kg
Lost so far: 2.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1286 kcal
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Fat: 32.72g | Prot: 104.76g | Carbs: 136.91g.
Lunch: Chunky Beef Soup (Canned), Cooked Green String Beans (from Fresh), Chicken Meat (Broilers or Fryers, Roasted), White Rice (Long-Grain, Cooked). Dinner: Chicken Thigh, Chicken Breast, Steamed Dumpling (Filled with Meat Poultry or Seafood), Sayur Asem, White Rice (Long-Grain, Cooked). more...
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1852 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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MKondiet's Weight History
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