Weigh In record (no journal entry) for 13 October 2016
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82.7 kg
Lost so far: 7.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1147 kcal
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Fat: 32.89g | Prot: 34.38g | Carbs: 179.52g.
Breakfast: Raisins (Seedless), Plums, Pears, Bananas, Milbona Greek Style Yogurt Low Fat. Lunch: Butter Croissants, Bananas. Dinner: Tesco Vegetable Stir Fry, Quinoa (Cooked). Snacks/Other: Marmalade, Butter, Hovis Granary Wholemeal Bread. more...
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2382 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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