Weigh In record (no journal entry) for 13 October 2016
|
108.4 kg
Lost so far: 11.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2016:
|
2265 kcal
|
Fat: 84.00g | Prot: 166.00g | Carbs: 196.00g.
Breakfast: Grade AA Large Eggs, Break-Free 100% Liquid Egg Whites, powerbar chocolate shake. Lunch: 16" Original Crust Pizza - Cheese. Dinner: Grilled Chicken Nuggets (12 Count). Snacks/Other: Butter Puffcorn, Endulge Peanut Butter Cups. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramblemanje's Weight History
|