Weigh In record (no journal entry) for 12 October 2016
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89.8 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1798 kcal
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Fat: 145.99g | Prot: 97.40g | Carbs: 26.95g.
Breakfast: Trader Joe's Jarlsberg Cheese, Frick's Extra Lean Hickory Smoked Ham, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Whole Foods Market Stevia, Unsweetened Iced Tea, Skinless Chicken Breast, Gia Russa Alfredo Sauce, Zucchini. Dinner: Snack Cracker, Meatballs with Sauce (Mixture). Snacks/Other: Atlantis Smoked Fish Dip, Atlantis Smoked Fish Dip, Lily's 40% Chocolate Creamy Milk, Macadamia Nuts. more...
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Losing 1.1 kg a Week
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