Weigh In record (no journal entry) for 12 October 2016
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83.3 kg
Lost so far: 7.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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844 kcal
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Fat: 28.40g | Prot: 69.31g | Carbs: 74.73g.
Breakfast: Chamomile Tea (Brewed), Coffee (Brewed From Grounds), Ultrameal Ultrameal. Lunch: Flaxseed Oil, Tesco Balsamic Vinegar of Modena, Hoisin Sauce, Young Green Onions, Tomatoes, Tesco Red Pepper, Cucumber (Peeled), Roasted Grilled or Baked Chicken Breast. Dinner: Herta Frankfurter, Bevelini Roasted Red Peppers, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Fruit Salad. more...
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2487 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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