Weigh In record (no journal entry) for 12 October 2016
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58.9 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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856 kcal
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Fat: 16.90g | Prot: 33.96g | Carbs: 157.43g.
Breakfast: Turkey Breast Meat, Pears. Lunch: Schlotzsky's Deli Vegetarian Vegetable Soup (Cup). Dinner: Orange, Kroger Original Saltine Crackers, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Peanut Butter, Schlotzsky's Deli Vegetarian Vegetable Soup (Cup). more...
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Gaining 0.1 kg a Week
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