Weigh In record (no journal entry) for 12 October 2016
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83.2 kg
Lost so far: 36.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1128 kcal
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Fat: 31.32g | Prot: 58.43g | Carbs: 151.54g.
Breakfast: Ipanema Queijo Branco Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Plus Vita Zero ℅ Integral, Plus Vita Zero ℅ Integral, Café com Açúcar, Parmalat Leite Semi Desnatado. Lunch: Coca-Cola Coca-Cola Zero, Arroz Branco (Cozido), Feijoada. Dinner: Panco Pão de Mel com Cobertura de Chocolate, Fini Marshmallow, Montevérgine Torrone com Amendoim, Arroz Branco (Cozido), Feijoada. Snacks/Other: União Açúcar Cristal Orgânico, Nescafé Tradicional. more...
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2132 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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asdfonsecaz's Weight History
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