Weigh In record (no journal entry) for 12 October 2016
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82.4 kg
Lost so far: 11.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1449 kcal
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Fat: 43.41g | Prot: 114.28g | Carbs: 151.49g.
Breakfast: Grands! Pumpkin Spice rolls, International Delight Simply Pure Caramel Creamer, Coffee, So Delicious Coconut Milk Unsweetened Vanilla, CVS Vanilla Whey Protein Powder, Vita Coco 100% Pure Coconut Water. Lunch: Honeydew Melons, Axelrod Sour Cream, Taco Bell Mild Taco Sauce, Jennie-O Lean Taco Seasoned Ground Turkey, Cherry Tomatoes, Bridge Haven Farms Organic cheddar (bridge Haven farms), Dole Romaine Lettuce. Dinner: Knorr Fiesta Sides - Spanish Rice, Pork Loin (Tenderloin), Wegmans Just Picked Frozen Sweet Peas. Snacks/Other: Strollo's beef jerky, Dannon Oikos Triple Zero - Mixed Berry. more...
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2657 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours and 10 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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 Comments
Great loss there! Keep it going!
12 Oct 16 by member: warrenwinter
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dollbaby4567's Weight History
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