Weigh In record (no journal entry) for 12 October 2016
|
82.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2016:
|
2293 kcal
|
Fat: 57.11g | Prot: 319.04g | Carbs: 136.52g.
Breakfast: Cinnamon, Oats, BioX Power Whey Complex - Vanilla, Milk (Nonfat), Coffee (Instant Powder), Coconut, Almonds, Cocoa Powder (Unsweetened), Flax Seeds, Bob's Red Mill Chia Seed, Egg White. Lunch: Extra Virgin Olive Oil, King M Rice Toast King, Garlic, Tomatoes, Onions, Tomatoes, The Laughing Cow Light Cheese, King M Rice Toast King, Sweet Potato, Spinach, Carrots (Frozen), Mushrooms, Yellow Sweet Peppers, Broccoli. Dinner: Pure Supps Pswhey, Egg White, Tuna in Water (Canned), Tilapia (Fish), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Peanut Butter, Fitnuts Almond Butter, Almonds, Milk (Nonfat), Cocoa Powder (Unsweetened), No Name Cottage Cheese 1%. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|