MKondiet's Journal, 12 Oct 16

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Weigh In record (no journal entry) for 12 October 2016

59.7 kg Lost so far: 3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2016:

647 kcal

Fat: 15.61g | Prot: 42.31g | Carbs: 84.64g. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Fried Tofu (with Calcium Sulfate), Tempeh (Cooked), Sayur Asem, White Rice (Long-Grain, Cooked). Snacks/Other: Milo Milo. more...

1956 kcal

Exercise: RPM - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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MKondiet's Journal, 12 Oct 16

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MKondiet's Weight History