Weigh In record (no journal entry) for 12 October 2016
|
70.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2016:
|
671 kcal
|
Fat: 21.77g | Prot: 62.05g | Carbs: 57.36g.
Breakfast: Hard-Boiled Egg. Lunch: Brown Mushrooms, Fat Free Sweet Chilli Smooth Cottage Cheese. Dinner: Soy Sauce (Tamari), Avocado Maki, Sushi with Vegetables, Tuna Sushi, Salmon Sashimi. Snacks/Other: Pilchards in Sauce, Cream Cheese Wedge. more...
|
|
2138 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Celeste882's Weight History
|