Weigh In record (no journal entry) for 11 October 2016
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84 kg
Lost so far: 36 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1182 kcal
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Fat: 47.87g | Prot: 94.18g | Carbs: 92.61g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Parmalat Leite Semi Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral, Ipanema Queijo Branco Light. Lunch: Sadia Filé de Peito, Vagem Cozida, Contra-filé, Rúcula, Mostarda, Agrião, Ovo de Codorna, Café, Palmito, Alho, Alface Americana, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Tomates, Cenouras. Dinner: Cebolinha Verde, Ipanema Queijo Branco Light, Omelete ou Ovos Mexidos. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café, Café, Nestlé Nesfit Cacau e Cereais. more...
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2831 kcal
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Exercise:
Desk Work - 9 hours, Mountain Biking - 36 minutes, Resting - 8 hours and 24 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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asdfonsecaz's Weight History
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