Weigh In record (no journal entry) for 11 October 2016
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102.7 kg
Lost so far: 1.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1490 kcal
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Fat: 35.50g | Prot: 47.88g | Carbs: 247.57g.
Breakfast: Banane, REWE Rügenwalder Teewurst Fein, Grafschafter Unsere Besten, Brunch Hamburger Style. Lunch: Hühnerfrikassee, Reis-fit Spitzen-Langkorn, Banane. Snacks/Other: Lutscher. more...
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Losing 1.4 kg a Week
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