Weigh In record (no journal entry) for 11 October 2016
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71.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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767 kcal
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Fat: 17.34g | Prot: 22.19g | Carbs: 55.54g.
Breakfast: Apple,cucumber,spinach,celery and Kale Fruit and Vegetable Juice. Lunch: Fat Free Sweet Chilli Smooth Cottage Cheese, Sesame Crispbread. Dinner: Fat Free Chunky Cottage Cheese, Sweet Red Peppers, Eggplant, Extra Virgin Olive Oil, Brown Mushrooms. Snacks/Other: Chardonnay Wine, Cream Cheese Wedge. more...
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2176 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Shopping - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Celeste882's Weight History
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