Weigh In record (no journal entry) for 03 January 2012
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2012:
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2466 kcal
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Fat: 95.00g | Prot: 100.71g | Carbs: 329.82g.
Breakfast: cream, coffee, sugar, becel margarine, Multigrain Bread. Lunch: kraft peanut butter, banana, milk, raisin bran, Chicken Nuggets, kraft olive oil salad dressing, carrot. Dinner: soy sauce, brown sugar, salmon, feta light, olive oil, onion, cucumber, red pepper, chick peas. Snacks/Other: reggiano parmesan, chips, turtle, del monte peaches, pc miniature cheesecake, fudge. more...
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2614 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 55 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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