FeelingPumped's Journal, 10 Oct 16

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Weigh In record (no journal entry) for 10 October 2016

134 kg Lost so far: 26 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2016:

1482 kcal

Fat: 21.91g | Prot: 151.96g | Carbs: 162.04g. Breakfast: Monster Energy Absolutely Zero, Steamed or Boiled Lobster, Arla Lactofree Skimmed Milk. Lunch: Chicken Breast Meat. Dinner: Muller Smooth Chocolate & Caramel Rice, Kingsmill Medium Soft White, Flora Light. more...

4812 kcal

Exercise: Bicycling (fast) - 24/kph - 20 minutes, Walking (slow) - 3/kph - 3 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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FeelingPumped's Journal, 10 Oct 16

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