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5.0%
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53.0 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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2565 kcal
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Fat: 75.04g | Prot: 213.32g | Carbs: 265.16g.
Breakfast: Kroger Cinnamon Swirl Bagel, Kroger Creamy Peanut Butter, Cellucor C4 Extreme, Optimum Nutrition Gold Standard Natural 100% Whey. Lunch: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Snickers Peanut Butter Squared, Optimum Nutrition Gold Standard 100% Whey - Coffee. Dinner: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Kroger Creamy Peanut Butter, Wegmans Cinnamon Raisin Swirl Bagels, Hot Pockets Beef Taco Mexican Style. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2431 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 10 hours, Bicycling (slow) - 18/kph - 1 hour. more...
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Gaining 0.2 kg a Week
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