MKondiet's Journal, 09 Oct 16

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Weigh In record (no journal entry) for 09 October 2016

60 kg Lost so far: 2.7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2016:

1226 kcal

Fat: 31.49g | Prot: 72.66g | Carbs: 159.02g. Lunch: Japanese Style Cabbage (Pickled), White Rice. Dinner: Baked Breaded or Battered Fish, Spinach, Fried Breaded Squid, Fried or Battered Breaded Floured Shrimp, White Rice (Long-Grain, Cooked). Snacks/Other: Durian. more...

1830 kcal

Exercise: Running - 10/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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MKondiet's Weight History

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MKondiet's Journal, 09 Oct 16

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MKondiet's Weight History