Weigh In record (no journal entry) for 08 October 2016
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108.9 kg
Lost so far: 6.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1690 kcal
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Fat: 71.50g | Prot: 161.00g | Carbs: 86.00g.
Breakfast: powerbar chocolate shake, Sliced Canadian Bacon, Break-Free 100% Liquid Egg Whites, Jumbo Grade A Egg. Lunch: Spicy Chicken Fillet (No Bun), 8" Flour Soft Taco (10 ct). Dinner: 93% Lean Ground Beef. Snacks/Other: Butter Puffcorn, 100% White Corn Crispy Round Tortilla Chips, Sugar Free Vanilla Pudding, Reduced Fat Colby-Jack Cheese Sticks. more...
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Losing 3.2 kg a Week
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ramblemanje's Weight History
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