Weigh In record (no journal entry) for 08 October 2016
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102.3 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1682 kcal
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Fat: 69.31g | Prot: 104.05g | Carbs: 155.58g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tuna Fish Salad. Dinner: Freshpack Minced Beef & Onion Pie. more...
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Gaining 1.0 kg a Week
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