Weigh In record (no journal entry) for 07 October 2016
|
89.6 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2016:
|
1745 kcal
|
Fat: 142.79g | Prot: 90.05g | Carbs: 39.90g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Spinach, American Cheese, IHOP Scrambled Egg, America's Choice Bacon Thick Sliced, Coffee, Butter, Great Value Stevia, Spectrum Organic Virgin Coconut Oil. Lunch: Green String Beans, Lettuce, Mt. Olive Jalapeno Slices, Tomatoes, Ketchup, Hellmann's Real Mayonnaise, Trader Joe's Jarlsberg Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Driscoll's Blackberries. Snacks/Other: Lily's Dark Chocolate Coconut, Mambi Pork Cracklings, Macadamia Nuts. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|