Weigh In record (no journal entry) for 07 October 2016
|
59.7 kg
Lost so far: 3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2016:
|
1379 kcal
|
Fat: 52.15g | Prot: 53.94g | Carbs: 177.08g.
Breakfast: Papayas, Meat Pie. Lunch: Fresh Pork Sausage, Fried Tofu, Mixed Vegetables (Solids and Liquids, Canned), Green Hot Chili Peppers, Chicken Stir Fry, White Rice. Dinner: Fried Chicken No Coating, Beef Meatballs, Noodles. Snacks/Other: Durian, Strawberry Ice Creams. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MKondiet's Weight History
|