JockoT's Journal, 07 Oct 16

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Pleased with that, though one more pound would have seen me at 13 something.
I was hungry yesterday, but I had Bite Size Sheddies for breakfast (Carbs) and Cashews instead of my usual Macadamia nuts for my working lunch. That left me a bit low on Fat and Protein which usually leaves me wanting more.
Not working today so that should let me catch up on my jobs and plenty walking.

88.9 kg Lost so far: 39.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2016:

2217 kcal

Fat: 106.47g | Prot: 119.57g | Carbs: 133.31g. Breakfast: Tesco Sliced Chicken Breast, Macadamia Nuts, Semi-Skimmed Milk. Lunch: Double Cream, Brown Brothers Breaded Ham Trimmings. Dinner: Chef Select Chilli Con Carne with Long Grain Rice. Snacks/Other: Whiskey, Tesco Easy Peeler Satsuma, Kettle Chips Lightly Salted Crisps (Packet), Belmont Caramel Wafer Bar. more...

2194 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Driving - 30 minutes. more...

Losing 0.9 kg a Week

15 Supporters Support

Comments

Well done.

07 Oct 16 by member: fattyfattyboombooms

Great loss, Jocko - well done

07 Oct 16 by member: Phooka

We've all been there. Enjoy your moments with the step children.

07 Oct 16 by member: Mrs Maths

You got the wrong message. Very odd I think. Well done buddy on this loss, it's great. Know how you are feeling about getting to 13! I felt exactly the same. Now I'm looking at 12. Slow but sure now

07 Oct 16 by member: Mrs Maths

Hi , I have 1/2 fillet river cobbler for breakfast for a protein kick and switch it to plain mackerel to get good fat uplift, I add to it Either three bean salad or cannellini beans with tons of fresh chillies/onions/garlic in a beetroot puree quite a flavour kick from my pre diet -black coffee and both garlic and beetroot are blood pressure reducing foods.

07 Oct 16 by member: awaldram

Brilliant loss Jocko, well done hun!

07 Oct 16 by member: bowd65

Excellent loss, Jocko!

07 Oct 16 by member: Doobrie

Nice drop Jocko :)

07 Oct 16 by member: newmooney

Excellent, well done!

07 Oct 16 by member: heidij123

Congratulations Jocko!

12 Oct 16 by member: ARB0001


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JockoT's Journal, 07 Oct 16

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