Weigh In record (no journal entry) for 07 October 2016
|
101.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2016:
|
2362 kcal
|
Fat: 78.30g | Prot: 84.82g | Carbs: 313.26g.
Breakfast: Apfel, REWE Rügenwalder Teewurst Fein, Brunch Hamburger Style, Grafschafter Unsere Besten. Lunch: Nong Shim Shincup Noodle Soup. Dinner: Baguette, Primana Chili Sin Carne, Wasa Delicate Thin Crisp Rosemary & Salt. Snacks/Other: Kaffee mit Milch, Mars Mars (35g). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|