Weigh In record (no journal entry) for 06 October 2016
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76.3 kg
Lost so far: 14.0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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243 kcal
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Fat: 13.30g | Prot: 21.50g | Carbs: 11.50g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Laughing Cow Creamy Asiago, Kroger Green Bell Pepper. Dinner: Laughing Cow Creamy Asiago, IHOP Scrambled Egg. more...
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Gaining 1.3 kg a Week
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MisterLucas's Weight History
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