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sticking to food plan. starting Daniel Plan at church. so far so good.
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67.3 kg
Lost so far: 15.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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914 kcal
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Fat: 23.30g | Prot: 92.91g | Carbs: 93.95g.
Breakfast: Fiber One Original Cereal, Fage Total 0% Greek Yogurt (Container), Blueberries (Unsweetened, Frozen). Lunch: Brown Rice, Kroger Canned Spinach, Canned Salmon. Dinner: Tomatoes, Acorn Winter Squash, Chicken Thigh (Skin Not Eaten). Snacks/Other: Protein Diet Powder with Soy and Casein. more...
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Losing 0.4 kg a Week
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 Comments
Wow, you really ROCK, my dear! Congrats on that HUUUGE loss!
06 Oct 16 by member: warrenwinter
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Pat BComingSlim's Weight History
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