kmg1123's Journal, 06 Oct 16

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Weigh In record (no journal entry) for 06 October 2016

109.8 kg Lost so far: 3.6 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2016:

674 kcal

Fat: 35.29g | Prot: 47.72g | Carbs: 39.33g. Breakfast: Fage Crossovers Maple Syrup Blended Low-Fat Greek Strained Yogurt with Ancient Grain Granola, Eggland's Best Large Grade A Eggs. Lunch: Fage Crossovers Carrot Ginger Blended Greek Yogurt with Roasted Pistachios, Pepperoni. more...

2703 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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kmg1123's Journal, 06 Oct 16

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