Weigh In record (no journal entry) for 05 October 2016
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89.4 kg
Lost so far: 28.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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260 kcal
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Fat: 11.64g | Prot: 27.18g | Carbs: 13.93g.
Breakfast: Lucerne French Vanilla Coffee Creamer, Coffee. Lunch: Spare Time Chicken Breast Fillets seasoned, boneless skinless. Snacks/Other: Mac's Snacks Chicharrones. more...
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Losing 2.9 kg a Week
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kmkjmomma's Weight History
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