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The mini steak and apple day totally worked. Excited to push past the plateau!
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87.1 kg
Lost so far: 6.4 kg.
Still to go: 32.7 kg.
Diet followed: 100%.
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View Diet Calendar, 05 October 2016:
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582 kcal
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Fat: 18.36g | Prot: 49.51g | Carbs: 70.79g.
Breakfast: Superior Touch Better than Bouillon Chicken Base made from Chicken Meat with Natural Juices, Zucchini (with Salt, Drained, Cooked, Boiled), Tomato Paste, Onions, Garlic, Tomatoes, Baked or Broiled Trout. Dinner: Filet chili soup, Cilantro, Garlic, Onions, Tomato Paste, Asparagus, Tomatoes, Superior Touch Better than Bouillon Chicken Base made from Chicken Meat with Natural Juices, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Pure Via Stevia, Fresh Lemon Juice, Coffee, Gala Apples. more...
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Losing 3.2 kg a Week
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