Weigh In record (no journal entry) for 05 October 2016
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88.9 kg
Lost so far: 1.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1114 kcal
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Fat: 30.84g | Prot: 36.27g | Carbs: 137.99g.
Breakfast: Butter (Salted), International Delight Salted Caramel Mocha Coffee Creamer, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Franz Honey Oat & Nut Bread. Lunch: Subway 6" Subway Club. Dinner: Whole Milk, Bananas. Snacks/Other: Barefoot Chardonnay. more...
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Losing 6.4 kg a Week
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 Comments
Wow, great job there. You must be becoming more hopeful!
05 Oct 16 by member: warrenwinter
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hopeful1953's Weight History
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