Weigh In record (no journal entry) for 05 October 2016
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109.3 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1610 kcal
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Fat: 75.00g | Prot: 93.00g | Carbs: 135.00g.
Breakfast: powerbar chocolate shake. Lunch: Spicy Chicken Sandwich. Dinner: Spreadable Butter with Canola Oil, Italian Bread, Pasta e Fagioli. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Sugar Free Chocolate Vanilla Swirls Pudding, Endulge Peanut Butter Cups, Reduced Fat Colby-Jack Cheese Sticks. more...
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steady weight
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ramblemanje's Weight History
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