Weigh In record (no journal entry) for 05 October 2016
|
83.5 kg
Lost so far: 36.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2016:
|
1176 kcal
|
Fat: 44.93g | Prot: 83.00g | Carbs: 109.57g.
Breakfast: Café, Glória Leite Desnatado, Ipanema Queijo Branco Light, Plus Vita Pão de Forma Integral. Lunch: Café, Rocambole de Carne, Salmão no Forno ou Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Alho, Alcaparras, Batata Baroa, Batata-Doce (sem Casca, Cozido, Fervido), Alface Americana, Cenouras, Azeite de Oliva Extra-Virgem, Mostarda, Tomates. Dinner: Café, Ipanema Queijo Branco Light, Plus Vita Pão de Forma Integral. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café. more...
|
|
2823 kcal
|
Exercise:
Mountain Biking - 36 minutes, Desk Work - 9 hours, Resting - 9 hours and 24 minutes, Sleeping - 5 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|